Five Pounds Lost!

Great news! I've been following Diet Delish for the last week, and I've lost five pounds in a single week.

I don't understand how, because this is the third time I've done it, and both the other times I only lost one pound. It's also a fairly generous diet (1,300kcals per day) and I even cheated once by eating a cookie. Anyway I'm really happy.

I've now lost over one stone, which is a major weight-loss goal, and I've marked it in the sidebar under "Goals Achieved". The next goal is only 3 lbs away - to have lost 10% of my starting weight.

I've included a graph of my weight loss so far. I'm really happy today, and proud of what I've achieved. This week I will be following the Grapefruit Diet. Wish me luck.