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Paragon
A weight-loss journal
Sunday, 6 May 2007
Green Tea
I've read that green tea burns fat, suppresses appetite and increases metabolism. I don't know if that's true or not but it can't hurt to drink a cup or so every day along side reducing calorie intake and increasing exercise.
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Paragon
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Drop a dress size
Lose 1 stone
Lose 10% of my start weight
Final Goal - lose 72lbs
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Under 14 stone
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