This is my final day of the Cabbage Soup Diet. Today as well as soup I can eat vegetables and brown rice. Tomorrow I'll weigh myself and see whether it was worth it.
I decided that after a 7-day crash diet like Cabbage Soup Diet, I need to switch to a less strict regime, but still calorie-controlled. So I found a diet on iVillage called Diet Delish. I've made a shopping list and I'll get everything in I need so I can start the diet tomorrow.
The Carmen Electra Striptease Workout DVD was fun. I'm very unfit, so I couldn't have managed a really intense aerobic workout, but it raised my heart rate and certainly got some muscles working (read: aching) so it's about right for my level of fitness. And it was more enjoyable than a plain old aerobics DVD because it felt more like dance moves than aerobics (and sexy dance moves, too). I like it and I plan to do it three times a week, maybe more.
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