Today I was supposed to only eat cabbage soup, bananas and skimmed milk. But I had arranged to meet some friends and help one of them move apartment. I knew they'd be getting pizza and probably eating donuts and all kinds of things. But I took my flask of soup, my bananas and milk and just told them what I was doing.
They were really interested in the diet and I was glad I had told them about it, although I had felt scared beforehand. And they were supportive - once they knew I was trying to lose weight they kept giving me the heaviest things to carry, to help me get more exercise!
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