Cheating

For some reason I cheated a bit yesterday. I got my partner something nice for his lunch and I couldn't resist having a bit myself. So I went for a 5 mile walk afterwards to burn off the excess calories.

Apart from that I'm sticking to the grapefruit diet pretty closely.

Today's Flylady task is:

Are you hearing any of those nagging negative voices popping into your head? I want you to take a piece of paper and write down what you hear then I want you to turn those ugly words around and say something nice to yourself to negate the ugly words that they said.

I'm getting pretty fed up with this. How is this supposed to get my house clean?